Health Articles

How to Prevent Skin Cancer in St. Louis – It’s Skin Cancer Awareness Month!
Shine a Light on Skin Health This May May is Skin Cancer Awareness Month, and as St. Louis heads into sunny days and warm weather,

Women’s Health Week: How to Take Control of Your Wellness
Celebrating Women’s Wellness May 12–18 marks National Women’s Health Week, a time to encourage women to make their health a priority. Women’s health needs evolve

Independent Shops Can Offer Big Health Benefits on a Small Budget
Affordable small business healthcare in St. Louis Independent shops—from bookstores to boutiques—give St. Louis its local flavor. But offering competitive healthcare benefits? That’s tough when

Mental Health Tune-Up: Easy Ways to Recharge Your Mind This Month
Mental Health Matters—Now More Than Ever May is Mental Health Awareness Month, a time to prioritize emotional wellness and eliminate the stigma around seeking help.

Stroke Smarts: What You Need to Know This May
Understanding Stroke Risks May is National Stroke Awareness Month, a time to spotlight one of the leading causes of death and long-term disability in the

More Protein, Better Health? What to Know About the High-Protein Trend
Why High-Protein Diets Are Trending in 2025 From TikTok health influencers to CrossFit communities in St. Louis, high-protein diets are everywhere in 2025. People are

Local Gyms and Personal Trainers Thrive with Affordable Healthcare
Affordable small business healthcare in St. Louis Fitness businesses in St. Louis — whether boutique gyms, personal training studios, or functional fitness centers — operate

Gut Check: How to Handle IBS Like a Pro
April Is IBS Awareness Month Irritable Bowel Syndrome (IBS) affects an estimated 1 in 10 people worldwide. Yet many people struggle silently with the symptoms.

Oral Cancer Awareness: A Simple Screening Is Your Superpower
April Shines a Light on Oral Health April is Oral Cancer Awareness Month, and it’s a crucial reminder that your mouth deserves as much attention