Your Bones Deserve Attention
May is National Osteoporosis Awareness and Prevention Month, highlighting a condition that affects over 10 million Americans—and threatens the independence and mobility of many more.
At Link Primary Care in St. Louis, we’re dedicated to prevention. With early screenings, personalized care, and practical advice, we help you take steps today to build stronger bones for life.
What Is Osteoporosis?
Osteoporosis means “porous bones.” It’s a condition where bones become weak and brittle, increasing the risk of fractures, particularly in the hip, spine, and wrist.
Common in postmenopausal women and older adults, osteoporosis often develops silently until a bone breaks. That’s why regular screenings are key.
Risk Factors
- Being female and over 50
- Menopause
- Family history of osteoporosis
- Low calcium or vitamin D intake
- Sedentary lifestyle
- Smoking or excessive alcohol use
- Long-term use of steroids or certain medications
How Link Primary Care Helps Prevent and Treat Osteoporosis
Our Direct Primary Care model allows for:
- Same-day appointments for concerns or injury evaluations
- Bone health screenings and referrals for DEXA scans
- Nutritional counseling for calcium and vitamin D intake
- Exercise guidance for bone-strengthening workouts
- Unlimited follow-ups to track progress
- Affordable pricing ($99/month for adults)
Our physicians work closely with our medical assistants Annette Copeland and Casey Yehling to provide compassionate care and help patients feel strong and supported.
Patient Story: Preventing the First Fracture
A 65-year-old woman with a family history of hip fractures joined Link Primary Care. She hadn’t had a bone density scan in over a decade. After a quick referral and dietary coaching, she learned she had osteopenia and started preventive treatment.
“I’m grateful for the early warning. Link Primary Care helped me take control before something serious happened.”
Strengthen Your Bones with These Tips
- Get 1,000–1,200 mg of calcium per day through diet or supplements
- Take 600–800 IU of vitamin D daily
- Do weight-bearing exercises every day (walking, light strength training)
- Avoid smoking and alcohol
- Fall-proof your home (e.g., remove tripping hazards, install grab bars)
Who Should Get a Bone Density Test?
- Women 65 and older
- Postmenopausal women under 65 with risk factors
- Men 70 and older
- Anyone with a history of fractures or steroid use
We’ll help you understand your results and make a personalized prevention plan.
Schedule a one-on-one consultation with Dr. Jeffrey Davis using the following link:
https://calendly.com/jeffreydavis-linkprimarycare/link-primary-care-meeting
Get more information on our website at linkprimarycare.com
