Are you struggling to sleep lately? You’re not alone. In St. Louis and across the country, searches for “insomnia,” “anxiety help,” and “how to sleep better” have spiked in recent months. Rising temperatures, residual COVID stress, and economic uncertainty are just a few reasons locals are lying awake at night. At Link Primary Care, we help individuals and families in St. Louis manage sleep and stress through accessible, whole-person care.
Why Are More St. Louisans Struggling to Sleep?
Several trends are fueling an increase in insomnia and anxiety, particularly in the Midwest:
- Extreme heat: Record temperatures disrupt the body’s sleep cycles
- COVID after-effects: Known as “coronasomnia,” many are still recovering from disrupted sleep patterns
- Economic stress: Uncertainty around jobs, finances, and the future can keep the brain overstimulated
- Social media & screens: Excessive evening screen time affects melatonin production
According to the Journal of Clinical Sleep Medicine, over 50% of Americans experienced worsened sleep quality since the pandemic began. In St. Louis, these numbers are mirrored by local Google search trends and increased mental health referrals.
Symptoms of Insomnia and Anxiety
How do you know if what you’re feeling is more than a bad night or two? Look for signs like:
- Difficulty falling asleep
- Waking up too early
- Racing thoughts or restlessness
- Daytime fatigue
- Trouble concentrating
- Mood swings or irritability
Many patients also experience physical symptoms like headaches, digestive issues, or muscle tension. If these persist, it may be time to seek help.
How Link Primary Care Can Help
Unlike urgent care centers or rushed insurance-based visits, we provide personalized support that addresses the root of your symptoms:
- Same-day appointments: You don’t have to wait weeks to talk about mental health
- Whole-person care: We assess physical, emotional, and environmental contributors to poor sleep
- Trusting relationships: Our care team knows you and takes time to listen
- Accessible care: Our direct primary care model means no copays, no surprise bills—just care
We also help identify medical causes of insomnia like:
- Hormonal imbalances
- Sleep apnea
- Thyroid disorders
- Medication side effects
Proven Tips for Better Sleep
While personalized care is best, these general tips can support better sleep hygiene:
- Limit screen time 1-2 hours before bed
- Create a consistent bedtime routine
- Keep your room cool and dark
- Avoid caffeine after 2pm
- Try journaling or light stretching before bed
FAQs About Sleep & Mental Health at Link Primary Care
Q: Can you prescribe medications for anxiety or sleep?
A: Yes. We prescribe medications when appropriate, and we start with the least disruptive treatment.
Q: Do you offer virtual visits?
A: Yes! Telemedicine is available for insomnia, anxiety, and follow-ups.
Q: Is mental health care part of the membership?
A: Absolutely. At $99/month per adult and $49/month per child, mental health care is included in your unlimited visits.
Q: What if my sleep issues are tied to another condition?
A: We look at your full medical history and coordinate all necessary testing in-house.
Why Choose Link Primary Care for Sleep and Anxiety Help?
Here’s how we stand apart from traditional healthcare options:
- Same-day appointments without the urgent care price tag
- Continuity of care with a doctor who knows your story
- Unlimited visits for one low monthly fee
- Warm, relaxed clinic experience designed for real conversations
Whether you’re a young professional juggling a busy schedule, a parent managing stress, or someone just tired of being tired—we’re here for you.
Let Us Help You Sleep Again
Your sleep matters. Your peace of mind matters. Let us walk with you toward better nights and brighter days.
Schedule a one-on-one consultation with Dr. Jeffrey Davis using the following link:
https://calendly.com/jeffreydavis-linkprimarycare/link-primary-care-meeting
Get more information on our website at linkprimarycare.com
